Raynen Therapies offers personal training sessions that are created by registered clinicians with sessions based on obtaining both your athletic performance and medical goals. Our Physiotherapists and Chiropractors have undertaken further education with the leading organization in both Canada and North America to provide you with the best training programs that will allow you to succeed in meeting your goals.

Our personal training sessions differ from others because we utilize our medical knowledge to carry out an initial performance and injury risk assessment and determine your areas of weakness and any injury risks you may have while taking part in your chosen sports. This allows us to incorporate specific injury prevention goals with your performance goals.

Our practitioners identify the most serious injuries in your sports and incorporate the best preventative exercises into your training sessions, while also assessing you to ensure that you have no predisposing factors that will make you susceptible to injuries. This approach will allow you to achieve your goals while reducing the time you spend injured. The sports that we specialize in individual injury prevention and athletic development are:

  • Running
  • Swimming
  • Cycling
  • Triathlon
  • Golf
  • Skiing