Summer is here, and it’s the perfect time to embrace the great outdoors. From hiking through lush trails to diving into refreshing lakes, the possibilities for adventure are endless. However, with increased activity comes the risk of injuries. That’s why it’s crucial to stay informed about injury prevention and to know where to turn if
Become Steady on Your Feet with the Help of Physiotherapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries. They can even stop
