I have been to two massage sessions at Raynen Therapies with Kemba Samuel and both times were great. She knows what she was doing and a very pleasant massage therapist to talk to and ask questions. I highly recommend the place.
Very pleasant and knowledgeable staff who takes time to listen and attend to your needs. The massage therapists are excellent in their skill sets. I highly recommend Raynen Therapies.
Great service and staff, my RMT Justin was thorough and professional. I went in with significant lower back pain, but after one session I noticed immediate relief. I will definitely go back.
After having chronic lower back pain for months and seeking physio and chiropractic treatments at other clinics that resulted in no pain relief, I had lost hope and relied heavily on medication. One day I woke up and could barely move. Since I've come here, I have had 2 physiotherapists and 1 massage therapist from Raynen therapies give me treatments over the past couple months, and to my surprise, they have helped bring my pain level down to 0, and have helped my body gain strength in areas that needed it.
I came for a massage for my mid-back with Kemba and it was amazing! She really targeted my painful areas and helped to relieve my pain. The person at the front desk was very friendly and helpful as well. Would definitely recommend this place.
Raynen Therapies was recommended to me by a friend. I usually get an hour long massage with Kemba or Charlene. Both massage therapists have their own style and are equally excellent. They definitely provide an individual experience as they tailor the massage to my needs and work on the areas that are tight. Every time I leave the clinic I have to say I feel amazing, probably one of the top massages I’ve ever experienced. Overall, the atmosphere is relaxing and both massage therapists are easy going. I would thoroughly recommend it to anyone looking for a good massage.
If you are an athlete, you know the amount of dedication that it takes to be good at your sport. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to pain and soreness. This is a minor setback, but it doesn’t change the fact that it temporarily impedes your training process.
Therapeutic massage is commonly used in Scarborough, ON athletes whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier – so you can get back on track to accomplishing your end goal. Contact Raynen Therapies today to figure out how therapeutic massage can help you!
Your soft tissues and you:
Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”
Soft tissues help in mobilize your joints and give your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that’s your intention. These can be damaged by certain stresses, especially those caused by the repeated actions within athletic activity. A tear in the tendon can lead you with a significant amount of swelling and inflammation. Many athletes also experience sprains, which is caused by a ligament stretching farther than intended.
These injuries may occur in response to the intensity of your sport, but they can also occur if muscles simply are too tight before you begin one of your workouts. Therapeutic massage can help with this, as it loosens up the muscles, and may even prevent some of these injuries from occurring.
How therapeutic massage will improve your performance:
Therapeutic massage can be extremely beneficial for athletes, both before and after their training process. Your physiotherapist may also recommend other types of massage to complement your physiotherapy treatments, including:
- Deep tissue massage. This type of massage loosens up your muscles and their connective tissues.
- Myofascial release. This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction.
- Swedish massage. This type of massage relaxes any stiff or tense muscles you may have, allowing for increased blood flow and fluid drainage from swollen areas.
Therapeutic massage promotes tissue healing, so you can get back to your sport of choice as quickly as possible. Sports massage therapy can also be used before you even begin your rigorous exercise regimen, targeting the specific muscles and tissues that see the most use for your sport. By working to mobilize, loosen, and relax these muscles before you train, you can help them stay limber throughout the process. This will decrease your risk of strains, sprains, and ruptures.
Your soft tissues work hard to make sure your body is functioning correctly, so it is important to help optimize their health and function. If you are an athlete in Scarborough, ON looking for therapeutic massage services, request an appointment from Raynen Therapies. Our Scarborough, ON physiotherapists are happy to discuss our massage service with you and how it will benefit your physical performance. Your sport is important to you – we want to help get you back in the game!