Category: Health and Wellness

Know How Acupuncture Helps You With Your Weight Issues

April 10th, 2023

Are you looking for help getting your weight under control? Did you know that acupuncture can help overweight people reach a normal BMI? At Raynen Therapies, our acupuncturists will work with you on finding nutritional balance in your life so you can enjoy a healthy life! Acupuncture started in China more than 3000 years ago

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Improve Your Spine Health to Avoid Back Pain

March 20th, 2023

Do you suffer from back pain? Back pain can range in severity from minor aches to sharp stabbing pains. When you wake up in the morning, stand for more than 10 minutes, or walk long distances, you may notice that your pain worsens. Low-back pain is one of the most common and expensive musculoskeletal problems

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How Therapeutic Massage Can Help You Gain a Competitive Advantage in Sports

March 10th, 2023

Are you looking for a way to stay on the field and compete as much as possible? Have you been suffering from nagging aches and pains that have been interfering with your training? Our physiotherapists at Raynen Therapies are skilled in manual therapy techniques. We can relieve your pain and prepare your muscles to perform

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Drugs Don't Have to be the Answer for Pain Relief

Drugs Don’t Have to be the Answer for Pain Relief – Try PT Instead

July 10th, 2022

You Don’t Have to Risk the Harmful Side Effects of Drugs – Find Natural Relief with Physiotherapy Pain can be a helpful messenger, a warning that something needs to be repaired in your body—but it can also be an agonizing nuisance that destroys your quality of life. To make matters worse, many pain issues are

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Have You Head of Pre-Hab? Chances Are, You Could Benefit!

Have You Head of Pre-Hab? Chances Are, You Could Benefit!

June 20th, 2022

Everything You Need to Know About Pre-Hab It’s no secret that undergoing physiotherapy after an injury or surgery will help you heal faster. But what if there was a way to avoid injury and prevent surgical intervention in the first place? Pre-hab or preventive rehabilitation allows patients to heal better following surgery, speed up the

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Ditch the Drugs Today and Say Yes to Physiotherapy Instead!

Ditch the Drugs Today and Say Yes to Physiotherapy Instead!

May 10th, 2022

Living with Pain? Medication Isn’t Always the Answer! It seems like every time you turn on the tv, there’s another report about the opioid crisis. There’s a legitimate reason to panic. In 2016 alone, 116 people died every day from overdoses of opioid-related medications. Some researchers also feel that many people who would otherwise be

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Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!

Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!

December 3rd, 2021

Discover Ways to Lead a More Active and Healthy Life! How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually

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Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

November 3rd, 2021

Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist for a therapeutic massage is a big factor in this, particularly if you have been

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Ready to Gain More Energy and Say Goodbye to Pain?

Ready to Gain More Energy and Say Goodbye to Pain?

September 12th, 2021

Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists are here for you. With a personalized physiotherapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our physiotherapists have the experience to help

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