Category: Health

Back and Neck Pain PT

Treat Your Back and Neck Pain with Our Advanced PT Methods

March 20th, 2020

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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Increase Core Strength

How to Improve Your Balance By Increasing Your Core Strength

March 10th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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Increase Energy

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

February 20th, 2020

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physiotherapist can provide you with the tools you need to decrease your pain and increase your energy, so your daily life will

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Increase Health Strength

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

February 10th, 2020

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Get Back to Life Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

January 21st, 2020

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Close up of mature womans hands. Health care giving, nursing home. Parental love of grandmother. Old age related diseases.

What’s the Difference Between Sprains and Strains?

December 15th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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