Tired of Medications? Find Relief with Physiotherapy
June 8th, 2020Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact our office
The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete
May 4th, 2020Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physiotherapy treatments, in order to regain your optimum levels of physical function. Many physiotherapy
Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With Physiotherapy
April 20th, 2020Physiotherapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physiotherapist is to manage chronic shoulder pain. There are a number
The Top 5 Ways Proper Posture Can Help Alleviate Back Pain
April 6th, 2020Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be
Treat Your Back and Neck Pain with Our Advanced PT Methods
March 20th, 2020Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part
How to Improve Your Balance By Increasing Your Core Strength
March 10th, 2020The relationship between core strength and balance is something that has been widely discussed within the physiotherapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance, and gait disorders. When your core is strong, it helps keep you upright
Decrease Your Pain and Increase Your Energy with These 5 Easy Tips
February 20th, 2020Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physiotherapist can provide you with the tools you need to decrease your pain and increase your energy, so your daily life will
Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!
February 10th, 2020It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4
Get Back to Your Daily Life Quicker with Pre-hab
January 21st, 2020It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”
Suffering from Sciatica Pains? Find Relief Today
January 7th, 2020Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,
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