How to Improve Your Balance By Increasing Your Core Strength
March 10th, 2020The relationship between core strength and balance is something that has been widely discussed within the physiotherapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance, and gait disorders. When your core is strong, it helps keep you upright
Decrease Your Pain and Increase Your Energy with These 5 Easy Tips
February 20th, 2020Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physiotherapist can provide you with the tools you need to decrease your pain and increase your energy, so your daily life will
Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!
February 10th, 2020It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4
Get Back to Your Daily Life Quicker with Pre-hab
January 21st, 2020It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”
Suffering from Sciatica Pains? Find Relief Today
January 7th, 2020Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,
What’s the Difference Between Sprains and Strains?
December 15th, 2019It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When
Find Relief for Your Hip and Knee Pain with Physiotherapy
June 5th, 2019Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physiotherapy, you can find relief for your hip and knee pain,
Could Your Back Pain be Caused by a Herniated Disc?
June 4th, 2019Chronic back pain is one of the most common reasons that people seek physiotherapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused by a herniated disc. A herniated disc can develop anywhere along one’s spine but it most commonly occurs
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