Category: Health and Wellness

How Are Chiropractic Care and Physiotherapy Different?

April 20th, 2023

Think about the last time you experienced chronic pain. If it was a back problem, your friends or family might have suggested you see a chiropractor, but did anyone suggest you see a physiotherapist? Chiropractic care differs from physiotherapy, but many people don’t understand what distinguishes these two forms of pain management. Physiotherapists and chiropractors

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How Therapeutic Massage Can Help You Gain a Competitive Advantage in Sports

March 10th, 2023

Are you looking for a way to stay on the field and compete as much as possible? Have you been suffering from nagging aches and pains that have been interfering with your training? Our physiotherapists at Raynen Therapies are skilled in manual therapy techniques. We can relieve your pain and prepare your muscles to perform

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Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!

Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!

December 3rd, 2021

Discover Ways to Lead a More Active and Healthy Life! How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually

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Ready to Gain More Energy and Say Goodbye to Pain?

Ready to Gain More Energy and Say Goodbye to Pain?

September 12th, 2021

Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists are here for you. With a personalized physiotherapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our physiotherapists have the experience to help

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Stay Away From the Dangers of Opioids - Instead, Opt for Physiotherapy

Stay Away From the Dangers of Opioids – Instead, Opt for Physiotherapy

July 12th, 2021

Did You Know Physiotherapy Could Provide You With the Relief You Need? Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and

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Living With Aches and Pains? Try Changing Your Diet

Living With Aches and Pains? Try Changing Your Diet

July 3rd, 2021

Did You Know You Could Find Pain Relief with a Simple Diet Change A physiotherapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed

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Chronic Back Pain Can Leave You Feeling Defeated - Physiotherapy Can Help

Chronic Back Pain Can Leave You Feeling Defeated – Physiotherapy Can Help

June 12th, 2021

Are You Living with Chronic Back Pain? Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? If so, be sure to give Raynen Therapies a call and schedule an appointment with one of our physiotherapists. Our physiotherapists can help lessen your pain or alleviate it entirely.

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Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

June 3rd, 2021

Looking for Relief? Physiotherapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physiotherapy treatment. A skilled physiotherapist can help to improve your daily quality of life by targeting your

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Stress-Related Headaches Can be Difficult to Live With - Consult With a PT Today

Stress-Related Headaches Can be Difficult to Live With – Consult With a PT Today

May 12th, 2021

Did You Know Physiotherapy Could Help You Combat Your Stress-Related Headaches? Daily stresses in life can add up to the point where you feel physically ill. This is what happens when stress-related headaches occur – it’s your body’s way of demonstrating a physical reaction to overwhelming stress. While pain-management drugs can help in the short

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Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips

Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips

May 3rd, 2021

Looking for Relief? Physiotherapy Can Help There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory

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