Health Archives - Raynen Therapies

Category: Health

9 Ways Stretching Can Improve Your Health and Wellness

9 Ways Stretching Can Improve Your Health and Wellness

January 10th, 2021

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physiotherapists can help you create a stretching plan that will work best for you. To find

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Get Moving Once Again with Physiotherapy

Get Moving Once Again with Physiotherapy

June 22nd, 2020

If you’ve been living with acute or chronic pain, physiotherapy can help. Whatever your injury or underlying condition may be, our licensed physiotherapists understand how pain can significantly impact your daily life. Physiotherapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule a consultation today

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Find Relief Physiotherapy

Tired of Medications? Find Relief with Physiotherapy

June 8th, 2020

Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact our office

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Shoulder Pain Physiotherapy

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With Physiotherapy

April 20th, 2020

Physiotherapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physiotherapist is to manage chronic shoulder pain. There are a number

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The Top 5 Ways Proper Posture Can Help Alleviate Back Pain

The Top 5 Ways Proper Posture Can Help Alleviate Back Pain

April 6th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Increase Health Strength

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

February 10th, 2020

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Get Back to Life Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

January 21st, 2020

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Businesswoman with pain in back

Suffering from Sciatica Pains? Find Relief Today

January 7th, 2020

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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Close up of mature womans hands. Health care giving, nursing home. Parental love of grandmother. Old age related diseases.

What’s the Difference Between Sprains and Strains?

December 15th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Hip and Knee pain relief

Find Relief for Your Hip and Knee Pain with Physiotherapy

June 5th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physiotherapy, you can find relief for your hip and knee pain,

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