Did You Know There are Benefits to Physiotherapy, Both Before and After Surgery? Are you getting ready to have surgery? If so, you should consider physiotherapy before your surgery. Physiotherapy prior to surgery helps with a speedy recovery and not only after surgery. When the operation is done, physiotherapy can help to ensure a speedy
Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different
It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When
