A Guide to Sports Injury Prevention and Rehabilitation
November 10th, 2023Every athlete, whether new to sports or a seasoned pro, aims to have a career free from injuries. But with the intense demands of training and competition, injuries are often a part of athletics. Fortunately, at Raynen Therapies in Scarborough, sports injury prevention and rehabilitation can help keep you in the game. Imagine, for a
How Are Chiropractic Care and Physiotherapy Different?
April 20th, 2023Think about the last time you experienced chronic pain. If it was a back problem, your friends or family might have suggested you see a chiropractor, but did anyone suggest you see a physiotherapist? Chiropractic care differs from physiotherapy, but many people don’t understand what distinguishes these two forms of pain management. Physiotherapists and chiropractors
Know How Acupuncture Helps You With Your Weight Issues
April 10th, 2023Are you looking for help getting your weight under control? Did you know that acupuncture can help overweight people reach a normal BMI? At Raynen Therapies, our acupuncturists will work with you on finding nutritional balance in your life so you can enjoy a healthy life! Acupuncture started in China more than 3000 years ago
Improve Your Spine Health to Avoid Back Pain
March 20th, 2023Do you suffer from back pain? Back pain can range in severity from minor aches to sharp stabbing pains. When you wake up in the morning, stand for more than 10 minutes, or walk long distances, you may notice that your pain worsens. Low-back pain is one of the most common and expensive musculoskeletal problems
How Therapeutic Massage Can Help You Gain a Competitive Advantage in Sports
March 10th, 2023Are you looking for a way to stay on the field and compete as much as possible? Have you been suffering from nagging aches and pains that have been interfering with your training? Our physiotherapists at Raynen Therapies are skilled in manual therapy techniques. We can relieve your pain and prepare your muscles to perform
Acupuncture Could Help You Live Comfortably Again
December 20th, 2022Have you ever heard of acupuncture therapy? Acupuncture is a safe and effective treatment method that can be administered by a licensed acupuncturist. This type of treatment works to alleviate pain and muscle tension while also increasing mobility. Acupuncture has been shown to treat a wide range of musculoskeletal conditions, including acute and chronic injuries,
5 Reasons to Consider Physiotherapy for Pain Relief
December 10th, 2022Is acute or chronic back pain interfering with your daily life? You are not alone if you suffer from daily aches and pains. Four out of every five Canadian adults will experience at least one episode of back pain at some point in their lives, but you don’t have to live this way. Physiotherapy can
Are You Living with Sciatica? It’s Time to Consult with a Chiropractor!
November 20th, 2022Do you have sciatica? Do your painful symptoms make everyday tasks difficult? You’re not alone, and the good news is, chiropractic care can help. Chiropractors may provide substantial relief from the back and leg pain or numbness that is a hallmark of sciatica. If you want to learn more about the benefits of chiropractic care
Are You Considering Back Surgery? First, Try PT.
November 10th, 2022Back pain is one of the most incapacitating conditions. Back pain, which can range from a dull ache to excruciating pain, can prevent you from performing simple daily tasks that you once enjoyed. If back pain is preventing you from doing the things you love, you’re not alone. Nearly 80% of the population will experience
Drugs Don’t Have to be the Answer for Pain Relief – Try PT Instead
July 10th, 2022You Don’t Have to Risk the Harmful Side Effects of Drugs – Find Natural Relief with Physiotherapy Pain can be a helpful messenger, a warning that something needs to be repaired in your body—but it can also be an agonizing nuisance that destroys your quality of life. To make matters worse, many pain issues are
-
Are You Ready To Live Pain-Free?
Request Appointment Latest Health Posts
SUBSCRIBE TO OUR HEALTH BLOG