Living with Sciatica? 3 Reasons to Turn to Physiotherapy
February 20th, 2022Don’t Live in Pain! Find Relief with PT Your sciatic nerve runs down to each of your legs from either side of your lower back. That’s why a classic symptom of sciatica is that there’s just one side of shooting pain. Although compression of one of your sciatic nerves can literally be a “pain in
Recently Sustained a Sprain or Strain? We Can Help
February 10th, 2022Find Relief Today! There you are, walking through the park on a sunny summer day when you unexpectedly find a hole with your foot. Before you know it, you are in agony, slumped in a crumpled heap, hoping that no one saw you slide. So, what do you do from here? How do you know
Ready to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT
January 20th, 2022Kick Pain Management Drugs to the Curb Today! The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you’ll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is
Have You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy
January 10th, 2022Ready to Move with Ease Once Again? If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them. A strain is the tear or overstretching of a muscle
Are You Experiencing Both Back AND Neck Pain? PT May Be Able To Help
December 12th, 2021Relieve Your Pain with the Help of Physiotherapy! Back and neck pain are very common problems that many people deal with throughout the course of their lives. Unfortunately, it’s not always a straightforward job to locate the exact cause of the pain you experience in your neck or back. Pain can also spread to your
Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!
December 3rd, 2021Discover Ways to Lead a More Active and Healthy Life! How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually
Physiotherapy Can Put An End To Living In Pain
November 12th, 2021Finally Find the Relief You’ve Been Looking For Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you’re still struggling with the consequences. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief. To learn more about how
Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage
November 3rd, 2021Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist for a therapeutic massage is a big factor in this, particularly if you have been
Living the Persistent Back Pain Blues? Try Changing Your Posture!
October 12th, 2021Improve Your Posture and Relieve Your Pain with Physiotherapy! Most people are unable to sit and stand up straight and suffer from back pain. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back
Improve Your Balance Today with Core Strengthening Exercises
October 3rd, 2021Become Steady on Your Feet with the Help of Physiotherapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries. They can even stop
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