Health Blog

Ready to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT

Ready to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT

January 20th, 2022

Kick Pain Management Drugs to the Curb Today! The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you’ll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is

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Have You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy

Have You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy

January 10th, 2022

Ready to Move with Ease Once Again? If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them. A strain is the tear or overstretching of a muscle

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Are You Experiencing Both Back AND Neck Pain? PT May Be Able To Help

Are You Experiencing Both Back AND Neck Pain? PT May Be Able To Help

December 12th, 2021

Relieve Your Pain with the Help of Physiotherapy! Back and neck pain are very common problems that many people deal with throughout the course of their lives. Unfortunately, it’s not always a straightforward job to locate the exact cause of the pain you experience in your neck or back. Pain can also spread to your

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Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!

Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!

December 3rd, 2021

Discover Ways to Lead a More Active and Healthy Life! How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually

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Physiotherapy Can Put An End To Living In Pain

Physiotherapy Can Put An End To Living In Pain

November 12th, 2021

Finally Find the Relief You’ve Been Looking For Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you’re still struggling with the consequences. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief. To learn more about how

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Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

November 3rd, 2021

Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist for a therapeutic massage is a big factor in this, particularly if you have been

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Living the Persistent Back Pain Blues? Try Changing Your Posture!

Living the Persistent Back Pain Blues? Try Changing Your Posture!

October 12th, 2021

Improve Your Posture and Relieve Your Pain with Physiotherapy! Most people are unable to sit and stand up straight and suffer from back pain. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back

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Improve Your Balance Today with Core Strengthening Exercises

Improve Your Balance Today with Core Strengthening Exercises

October 3rd, 2021

Become Steady on Your Feet with the Help of Physiotherapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries. They can even stop

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Ready to Gain More Energy and Say Goodbye to Pain?

Ready to Gain More Energy and Say Goodbye to Pain?

September 12th, 2021

Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists are here for you. With a personalized physiotherapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our physiotherapists have the experience to help

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Living With Sciatica Pain? Give Physiotherapy Treatment A Try

Living With Sciatica Pain? Give Physiotherapy Treatment A Try

September 3rd, 2021

You Don’t Have to Live with Sciatica Pain Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to it, it

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